REGULATION RESET™ PRESENTS

The Switch-Off
Weekend

Two mornings. A little breathing space. A gentle opportunity to slow down and make more room for yourself.

28–29 November 2026 10 am–12 pm GMT Live Online

AN INTIMATE WELLBEING EXPERIENCE WITH DIANE WRIGHT

Founding pilot price: £79

Limited to 12 participants

A WEEKEND JUST FOR YOU

When Life Rarely Slows Down

There are days when everything seems to need your attention, and even the quiet moments become filled with more things to think about.

The Switch-Off Weekend offers a welcoming space to explore simple ways of slowing down, finding moments of calm and creating more breathing room in everyday life.

No complicated rituals. No pressure. Just gentle guidance and practical ideas that can fit into real life.

WHAT WE'LL EXPLORE

Small Changes. More Space for Rest.

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Your Switch-Off Check-In

A gentle reflection to explore what's taking up your headspace and discover small moments where you can create space to pause.

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Everyday Reset Practices

Explore gentle breathing, grounding and relaxation practices that can be adapted to your own comfort and everyday routine.

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Your Evening Routine

Discover how to create a realistic wind-down routine that feels supportive rather than becoming another task on your list.

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Your Seven-Day Plan

Leave with your own personal plan of small, achievable steps to make a little more space for yourself in the week ahead.

YOUR WEEKEND JOURNEY

Two Gentle Mornings Together

Join from the comfort of your own home.

SATURDAY 28 NOVEMBER

Understanding Your Headspace

  • A gentle welcome and settling practice
  • Why it can feel difficult to slow down
  • Your personal Switch-Off Check-In
  • Exploring everyday mental load and habits
  • Guided grounding and relaxation

10 am–12 pm GMT

SUNDAY 29 NOVEMBER

Creating Your Switch-Off Routine

  • Reflections from the first morning
  • Creating space for small pauses
  • A gentle 20-minute reset practice
  • Boundaries and everyday routines
  • Your personal seven-day switch-off plan

10 am–12 pm GMT

YOUR FOUNDING WEEKEND

Everything You Need to Begin

Four hours of live online guidance
The Full Switch-Off Guide (worth £12)
Your Switch-Off Check-In worksheet
A personal seven-day reset planner
Guided relaxation and practical exercises
A supportive follow-up email
£79

One-off introductory pilot price

Maximum 12 participants

MEET YOUR GUIDE

Meet Diane

Diane Wright is an experienced reflexologist, spa educator and creator of Regulation Reset™.

Drawing on more than 20 years of professional experience, Diane brings together gentle relaxation practices, practical wellbeing education and a warm, supportive approach.

The Switch-Off Weekend has been created to make everyday self-care feel more accessible, realistic and enjoyable.

DIANE WRIGHT REFLEXOLOGY

Creator of Regulation Reset™

A gentle approach to everyday wellbeing.

This programme provides relaxation and self-care education, not medical treatment.