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Thank you for requesting the 60-Second Switch-Off Reset. Open your free guide here and keep it for a moment when you need a pause.

Open my free 60-second guide

One-page PDF · Save it on your phone or print it

If you would like a longer pause

Give your evening
room to slow down.

For the evenings when you finally sit down, but your thoughts are still running through tomorrow’s jobs.

The Switch-Off Reset — Full Guide

A practical, 12-page guide with a gentle 20-minute routine, shorter versions and printable worksheets to help you discover what makes resting easier for you.

£12 · One-off purchase · PDF download

Inside your full guide

A 20-minute, seven-step resetPut the day on paper, pause incoming information, soften physical holding and give your attention somewhere simple to rest.
Shorter versions for ordinary daysA 10-minute routine and a 60-second pause, so you can choose the time and energy you have.
A gentle seven-day challengeTry one small change each day and keep what helps, without needing a perfect week.
Three printable worksheetsA seven-day tracker, a place to park unfinished thoughts and your own Switch-Off Plan. Reprint them for your personal use.

You don’t have to earn your rest.

You can keep your eyes open, change position or skip a step. The guide includes adaptations for busy thoughts, uncomfortable quiet and times when you need your phone nearby. Start with the smallest pause that suits you.

Created by Diane Wright, reflexologist and creator of Regulation Reset, as an at-home wellbeing guide alongside her 1:1 treatments.

For everyday wellbeing. This guide does not diagnose or treat health conditions. If worry, poor sleep or distress persists or affects daily life, seek appropriate professional support.

Make a little space for yourself.

Keep the full guide on your phone, or print it and return to the pages that suit you.

The full guide — £12

One-off purchase · 12-page PDF · Three printable worksheets