Your body is tired.
Your mind is still on.

You finally sit down, but your thoughts keep going. Tomorrow’s jobs. Unanswered messages. One more scroll.

The 60-Second Switch-Off Reset

A free, one-page guide with six gentle cues to pause, notice tension and give yourself a moment away from the rush.

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Free PDF · Save it on your phone or print it

Easy to followSix simple prompts you can return to during an ordinary, busy day.
Gentle on your bodyNotice your jaw and shoulders, and let your breathing stay comfortable.
Without pressureYou don’t need to clear your mind or feel calm within sixty seconds.

Created by Diane Wright, reflexologist and creator of Regulation Reset.

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